Beauty myths busted!

Something worthwhile from Femina.in....

Myth No 1: Sun block should be applied directly on the skin.
Fact- If you think you’ve applied your sun block, and you’re good to go, you are living in a false illusion! Never apply lotions with SPF alone. Sun block ideally needs to form a protective film between the sun’s harmful rays and your skin. So to ensure that they do not block the pores on your skin, apply a moisturizer first as a base followed by the sunscreen lotion. Also a sunscreen with a high SPF number is not necessarily better, it is more important that the sun block has a wider spectrum to protect your skin from ageing or burning.

Myth No 2: Regular application of bleach can make you fair.
Fact- Bleach doesn’t change the colour of your skin. It just de-pigments the facial hair and reduces the melanin. Also, bleaching dehydrates the skin to a great extent. So moisturizing the skin later on is very important. We suggest instead of abusing your skin with chemicals, if you have a smooth, dusky complexion, flaunt it off with élan like our sexy beauties Bipasha Basu and Priyanka Chopra.Myth No 3: Conditioners need to be applied evenly throughout.
Fact-Only shampoos work on the scalp. A conditioner needs to be applied mid length and at the ends. Also, ensure that there is no friction while you apply the conditioner; instead follow a combing action.

Myth No 4: Nail Art can be crafted directly on the nails.
Fact-Nail Art requires the application of a base coat first. So put on a nail strengthener, then the nail polish, followed by a top coat. Vaidehi explains, “The base coat protects the nails from directly coming in contact with the enamel, while in turn the enamel lasts longer due to the top coat.” Apart from this, do go in for manicures and pedicures every fortnight to maintain hygiene along with good looks.

Myth No 5: A haircut is essential only for styling your hair or for reducing the length.
Fact- A haircut is crucial for maintaining healthy tresses. You don’t need to go for a complete haircut each time. Just get your hair trimmed regularly to reduce the chances of split ends and frizzy ends. This also promotes healthy hair growth.

Stay Informed Stay healthy....

When 30 calls....

What an interesting read..........
When 30 calls, here is a list of ‘Do’s’ ....

- Increase vitamin C, E and A, they are beneficial in reducing sun damage to skin and are rich in antioxidants saving you from a potential heart attack. Play with all colour vegetables and fruits. They are a treasure trove for the need.
- Use a sun block of SPF 30 at least. Give it 15 minutes to become effective before you step out into the sun. Carry an umbrella if need be. It’s better to be safe than to be bothered about looking hideous. These petite precautions during the day will help you looks stunning during the night.
- Moisturise your skin as it gets older. Use day and night creams and hydrating gels. Consult your dermatologist for your skin type. Do not allow your skin to feel dry.
- Your meal and its time also play a big role in keeping you looking and feeling young. Functions of digestion, absorption and utilization of nutrients are visible in healthy looking skin. So, respect your body clock and abode by set meal timings.
- Drinking plenty of water (minimum of 1.5 L/day) will flush out toxins. Do this without fail. (This does not include soups, coffees, teas and sodas).
- Eyes are very sensitive and therefore they are the first place to get wrinkles. 7 to 8 hours of undisturbed sleep is essential.
- Exercise helps you sweat. Sweating flushes out dead cells and waste materials. It releases blocked pores in the skin that cause acne and pimples. Hence, exercising to sweat is out is a good bet. Find at least 30 minutes, 5 times a week, to exercise.
- Keep alcohol consumption to a bare minimum of once a week, while the cigarette at a barge poll’s distance.

Taking care of yourself is an effort but the effort will feel worth it when someone mistakes your age to be 5 years younger than what you actually are.